I always go to sleep with music on those in the ear headphones otherwise I tend to struggle relaxing, constantly fretting and worrying and thinking and remembering stupid things Ive done with my life
. Without it, I stoop into depression quite easily.
I usually like a smooth mix of prog, such as john digweed on the Glabal underground series to send me off to sleep. Its a bad habbit Ive got into and wouldlike to snap out of it, but when youve only yourself and your thoughts to contend with its difficult to drop off to sleep I find.
When I go on holiday (albeit on rare occasions then, lol) I have to pack my walkman!
Ah well, thats another mysterious insight into the mind of a madman......:|
Sirius.