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The Chillout Room
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<blockquote data-quote="Amelie" data-source="post: 286247" data-attributes="member: 1287"><p>Anyone participate?</p><p></p><p>At the mo i am doing 30 mins of lunges/squats, 15 mins upper body with free weights, and 15 mins abdo's with a vartiety of crunch's per day.</p><p></p><p>Also trying to squeeze in 3 x 30 min runs per week.</p><p></p><p>What i am after is something for the arse, an arse lifting thing, as although i am aching like a bastard everywhere (a nice ache though), my bum feels normal.</p><p></p><p>Any suggestions? If so can you pm them me please.</p><p></p><p>I am thinking maybe uphill walking or biking, but i do not want to bulid bulk so i don't know.</p><p></p><p>Cheers.</p><p></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Amelie, post: 286247, member: 1287"] Anyone participate? At the mo i am doing 30 mins of lunges/squats, 15 mins upper body with free weights, and 15 mins abdo's with a vartiety of crunch's per day. Also trying to squeeze in 3 x 30 min runs per week. What i am after is something for the arse, an arse lifting thing, as although i am aching like a bastard everywhere (a nice ache though), my bum feels normal. Any suggestions? If so can you pm them me please. I am thinking maybe uphill walking or biking, but i do not want to bulid bulk so i don't know. Cheers. :) [/QUOTE]
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