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Message: <blockquote data-quote="Sprewell" data-source="post: 503261" data-attributes="member: 1444">Me too. Its great for aiding muscle recovery and building muscle considering you go to the gym a lot. The casein in it is very slow digesting as well so i have it before i go to bed so my body can feed on the protein all night and by the morning my muscles arent aching so much. Nice to see your going to the gym and thinking about the diet at the same time. Not many people do lol. Imo if you are doing both the diet and gym you will see the results tenfold. You cant do one without the other imo. anyway thats my paragraph for the day.</blockquote>

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