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Message: <blockquote data-quote="Amelie" data-source="post: 503418" data-attributes="member: 1287">I have got this new personal trainer, and he is essentialy a nutristionalist (sp?) firt and foremost. I am currenlty eating 6 meals a day, the 3 before mid day have equal amounts of carbs and protien, the first with veg, and the last three after lunch just protien and veg. Its hard as i have yet to master tasty combo's, so i am just sorta having a palm sized portion of chicken or tuna and a the same of say ryvita or pitta, or brown pasta, and a few toms, peppers of a handfull of mixed leaves or something. When i have more time i am going to make actual meals then it fells less regimantal. Its hard to eat so many times as i feel a little bloated, yet he recks that once i am used to it my body will use it all as fuel and start to burn off the last 14lbs that my body is storing as fat.I am teaming this eating with 3-4 H.I.I.T training sessions on the bike, and then 3 resitsnce sessions (abs on day, legs another and then upper body the last). I am finding i am having massive amonuts of energy now, and although those 25 mins on the bike kill me, i can feel my metabolic rate is racing for a few hours after and thats what i needed. I love it.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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