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Message: <blockquote data-quote="Ed" data-source="post: 623280" data-attributes="member: 548">Sounds like you got lucky with that therapist.I guess I'd add, and this is where Zen differs from some modern psychological approaches, is that feeling negative emotions isn't a bad thing. Its totally natural, its part of the universe. Where we feel real pain and suffering is where we attach the idea 'I shouldn't be feeling like this' or 'Its bad to feel sad' or 'its bad to be depressed'. Because we then try and hide from those emotions. You have to take them on the chin, feel the pain and move on positively. Otherwise, you'll be going through it again.</blockquote>

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