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The Chillout Room
F*****g Insomnia
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<blockquote data-quote="Konspiracy" data-source="post: 685108" data-attributes="member: 592"><p>Sometimes I suffer from this very badly too, and 99% of the time it is stress related, be it in work (in most cases for me) or in home life etc. Recently I was away with work, and had a few important meetings and I couldnt sleep one bit. Managed to get through it, its amazing how you can get through it, and keep professional sometimes.</p><p></p><p>I even went to the doctors earlier on in the year about it and they gave me a CD to listen to, mainly a relaxation type thing. It was ok, helped a bit.</p><p></p><p>I tried cutting out caffeine after 3pm, not eating after 8pm, taking a bath before bed (cos Im worth it<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" />), reading a chapter in a book and starting down the gym again. The gym has helped loads, a real effort, but worth it. It takes your mind off whatever is preventing you from relaxing, plus it tires your body out. </p><p></p><p>It might be something specific that is preventing you from sleeping, be it an issue that you cant face, or it could be physical, either way, a trip to the docs wont hurt. Good luck with it<img src="/styles/default/xenforo/smilies/classics/thumbsup.gif" class="smilie" loading="lazy" alt=":thumbsup:" title="thumbs up :thumbsup:" data-shortname=":thumbsup:" /></p></blockquote><p></p>
[QUOTE="Konspiracy, post: 685108, member: 592"] Sometimes I suffer from this very badly too, and 99% of the time it is stress related, be it in work (in most cases for me) or in home life etc. Recently I was away with work, and had a few important meetings and I couldnt sleep one bit. Managed to get through it, its amazing how you can get through it, and keep professional sometimes. I even went to the doctors earlier on in the year about it and they gave me a CD to listen to, mainly a relaxation type thing. It was ok, helped a bit. I tried cutting out caffeine after 3pm, not eating after 8pm, taking a bath before bed (cos Im worth it;)), reading a chapter in a book and starting down the gym again. The gym has helped loads, a real effort, but worth it. It takes your mind off whatever is preventing you from relaxing, plus it tires your body out. It might be something specific that is preventing you from sleeping, be it an issue that you cant face, or it could be physical, either way, a trip to the docs wont hurt. Good luck with it:thumbsup: [/QUOTE]
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F*****g Insomnia
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