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The Chillout Room
F*****g Insomnia
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<blockquote data-quote="Jonno" data-source="post: 685114" data-attributes="member: 5"><p>Insomnia is seriously bad news and no mistaking.</p><p></p><p>I used to get it, not to the extent you are talking with all night mind, but it was still a major pain.</p><p></p><p>I eventually found methods to get myself to sleep when it happened though which sometimes worked. </p><p></p><p>Without wanting to sound all new age and shit I try to focus the mind into unfocused thoughts (I sound like Bruce Lee here <img src="/styles/default/xenforo/smilies/classics/mcondom.gif" class="smilie" loading="lazy" alt=":condom:" title="condom head :condom:" data-shortname=":condom:" /> ), so for instance try just to think of random people's faces or random objects or scenario's. Really try and picture them in your mind's eye (it seems to be important to the sleeping process), and then let the next random person/object drift into view and so on. I appreciate it's difficult if your mind is going at 100mph, but eventually it seems to get you off to sleep (it may take a while though, but it's better than not sleeping).</p><p></p><p>My theory on it is it's forcing your mind into a dream state (dreaming is after all just experiencing things in your mind's eye).</p><p></p><p>Amelie reckons it doesn't work, but I personally think it's just practise - you're sort of hypnotising yourself.</p></blockquote><p></p>
[QUOTE="Jonno, post: 685114, member: 5"] Insomnia is seriously bad news and no mistaking. I used to get it, not to the extent you are talking with all night mind, but it was still a major pain. I eventually found methods to get myself to sleep when it happened though which sometimes worked. Without wanting to sound all new age and shit I try to focus the mind into unfocused thoughts (I sound like Bruce Lee here :condom: ), so for instance try just to think of random people's faces or random objects or scenario's. Really try and picture them in your mind's eye (it seems to be important to the sleeping process), and then let the next random person/object drift into view and so on. I appreciate it's difficult if your mind is going at 100mph, but eventually it seems to get you off to sleep (it may take a while though, but it's better than not sleeping). My theory on it is it's forcing your mind into a dream state (dreaming is after all just experiencing things in your mind's eye). Amelie reckons it doesn't work, but I personally think it's just practise - you're sort of hypnotising yourself. [/QUOTE]
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