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The Chillout Room
F*****g Insomnia
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<blockquote data-quote="betty spaghetti" data-source="post: 685120" data-attributes="member: 6667"><p><a href="http://www.nhsdirect.nhs.uk/articles/article.aspx?articleId=216">Insomnia Introduction - Health encyclopaedia - NHS Direct</a></p><p></p><p>I suffered from it last year, was mainly due to the worries I had, was going thru some money worries and I was getting down with it, used lay in bed just thinking bout it, then other worries would pop into my head, it was a nasty circle really...Im orite now tho, now Ive got all of it sorted like, its weird how everyday worries get into your head and as much as you wanna sleep you cant, the thing(s) your fretting about whilst in bed, you dont fret about whilst doing your normal day to day things, its at night, when you know your meant to be going to sleep, chill out-that all these niggles come cropping up :S </p><p></p><p>I can now fall asleep in about 10 seconds! No shit-me and Sam will be talking, I will say somat, then he will, hes laid there waiting for a response, and Im out for the count. (dunno if a few Js have owt to do with that tho <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big grin :D" loading="lazy" data-shortname=":D" /> )</p><p></p><p>Hope ya get it sorted out soon, like ya said it can have a domino effect, you get ratty from not having sleep, cant be arsed doing owt cos yer too tired etc etc...Have you tried any herbal remedies to help ya de-stress ?(even tho you may not feel stressed, your body may) <img src="/styles/default/xenforo/smilies/classics/thumbsup.gif" class="smilie" loading="lazy" alt=":thumbsup:" title="thumbs up :thumbsup:" data-shortname=":thumbsup:" /></p></blockquote><p></p>
[QUOTE="betty spaghetti, post: 685120, member: 6667"] [url=http://www.nhsdirect.nhs.uk/articles/article.aspx?articleId=216]Insomnia Introduction - Health encyclopaedia - NHS Direct[/url] I suffered from it last year, was mainly due to the worries I had, was going thru some money worries and I was getting down with it, used lay in bed just thinking bout it, then other worries would pop into my head, it was a nasty circle really...Im orite now tho, now Ive got all of it sorted like, its weird how everyday worries get into your head and as much as you wanna sleep you cant, the thing(s) your fretting about whilst in bed, you dont fret about whilst doing your normal day to day things, its at night, when you know your meant to be going to sleep, chill out-that all these niggles come cropping up :S I can now fall asleep in about 10 seconds! No shit-me and Sam will be talking, I will say somat, then he will, hes laid there waiting for a response, and Im out for the count. (dunno if a few Js have owt to do with that tho :D ) Hope ya get it sorted out soon, like ya said it can have a domino effect, you get ratty from not having sleep, cant be arsed doing owt cos yer too tired etc etc...Have you tried any herbal remedies to help ya de-stress ?(even tho you may not feel stressed, your body may) :thumbsup: [/QUOTE]
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