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The Chillout Room
F*****g Insomnia
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<blockquote data-quote="Miss C" data-source="post: 685130" data-attributes="member: 1041"><p>Uni exam time after a few bottles of boost a day there was no getting to sleep naturally lol, the best quick fixes I found were the gym, valium & nightol.</p><p></p><p>Like somebody else said the gym allows you to get out that mental, as well as physical tension & knackers you out. There are also those simple relaxation excercises you can do, where you tense up every muscle one by one working up & down the body then release. Didn't help me but helps some people.</p><p></p><p>Valium is a BRILLIANT quick fix, not that you'd would want to resort to drugs in the long term or even at all, but all your worries will float away after a good 10mg or so & you're nice & drowsy & really relaxed. You can get them on prescription, I did.</p><p></p><p>Nightol you can buy straight away over the counter, they encourage that sleep trigger moment...I had some weird experiences on this though lol...where my head would be fighting it, I don't know how many of you have or ever feel that split second moment between sleep & awake when your head & body are switching off, but its one WEIRD, WEIRD sensation, particularly when you try & fight it lol. But yeah nightol help.</p><p></p><p>Good luck.</p></blockquote><p></p>
[QUOTE="Miss C, post: 685130, member: 1041"] Uni exam time after a few bottles of boost a day there was no getting to sleep naturally lol, the best quick fixes I found were the gym, valium & nightol. Like somebody else said the gym allows you to get out that mental, as well as physical tension & knackers you out. There are also those simple relaxation excercises you can do, where you tense up every muscle one by one working up & down the body then release. Didn't help me but helps some people. Valium is a BRILLIANT quick fix, not that you'd would want to resort to drugs in the long term or even at all, but all your worries will float away after a good 10mg or so & you're nice & drowsy & really relaxed. You can get them on prescription, I did. Nightol you can buy straight away over the counter, they encourage that sleep trigger moment...I had some weird experiences on this though lol...where my head would be fighting it, I don't know how many of you have or ever feel that split second moment between sleep & awake when your head & body are switching off, but its one WEIRD, WEIRD sensation, particularly when you try & fight it lol. But yeah nightol help. Good luck. [/QUOTE]
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