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The Chillout Room
F*****g Insomnia
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<blockquote data-quote="tricky nicky" data-source="post: 685151" data-attributes="member: 6376"><p>there is a good relaxation technique used,</p><p>you lie down and start to relax right from the tips of your toes feeling every muscle relax and untense, follow this up towards your head and by the time you reach past your neck (if you do it properly) you should either be asleep or very relaxed and find it easier to fall asleep<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="tricky nicky, post: 685151, member: 6376"] there is a good relaxation technique used, you lie down and start to relax right from the tips of your toes feeling every muscle relax and untense, follow this up towards your head and by the time you reach past your neck (if you do it properly) you should either be asleep or very relaxed and find it easier to fall asleep:D [/QUOTE]
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