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The Chillout Room
F*****g Insomnia
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<blockquote data-quote="Joldskool" data-source="post: 685242" data-attributes="member: 6677"><p><img src="/styles/default/xenforo/smilies/classics/crazy.gif" class="smilie" loading="lazy" alt=":crazy:" title="acrazy :crazy:" data-shortname=":crazy:" /> </p><p></p><p>Well it seems asthough I have'nt slept for the past 3yrs if Im brutally honest.....Am a coach/trainer by day so you would imagine I burn enough energy and release enough endorphins for the whole town but NOPE nowhere close, Have consulted with numerous collegues within health and fitness and tried many a theory but to no evail. I seem to run on the longer longer longer lasting batteries lol.....it seemed to start when I was at Uni during exam time, the usual pro plus/redbull combo to get me through the nights to finish my Dissertation!!! After that had'nt the work to do and stopped it wiv the stimulants but still had the alertness ...I eat a well balanced, nutritious diet (when I remember) am a bugger for forgetting to eat through the day and at one stage thought the deprivation would aid mi' tiredness...NOPE.... Im regularly going swimming lately to try and knacker myself out(err bit cowd), ave tried the herbal/scent/meditation paths, which at one time did help but since had little or no effect....Ive had a lot of bereavement to deal with the last 2yrs and know this has preterbed me to a level...... ave' considered hypnosis although am sceptical to say the least...I don't help myself by surfin' the net till stooopid o'clock when Im restless but cant lie there not tired and find myself thinking allsorts???? <img src="/styles/default/xenforo/smilies/classics/crazy.gif" class="smilie" loading="lazy" alt=":crazy:" title="acrazy :crazy:" data-shortname=":crazy:" /> <img src="/styles/default/xenforo/smilies/classics/crazy.gif" class="smilie" loading="lazy" alt=":crazy:" title="acrazy :crazy:" data-shortname=":crazy:" /> <img src="/styles/default/xenforo/smilies/classics/rolly.gif" class="smilie" loading="lazy" alt=":roll:" title="aroll :roll:" data-shortname=":roll:" /> <img src="/styles/default/xenforo/smilies/classics/rotateh.gif" class="smilie" loading="lazy" alt=":rotate:" title="arotate :rotate:" data-shortname=":rotate:" /> I dunno if living alone contributes or wot???....Find myself residing to the fact this is how me gonna be 4 the next blah blah yrs <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" /></p></blockquote><p></p>
[QUOTE="Joldskool, post: 685242, member: 6677"] :crazy: Well it seems asthough I have'nt slept for the past 3yrs if Im brutally honest.....Am a coach/trainer by day so you would imagine I burn enough energy and release enough endorphins for the whole town but NOPE nowhere close, Have consulted with numerous collegues within health and fitness and tried many a theory but to no evail. I seem to run on the longer longer longer lasting batteries lol.....it seemed to start when I was at Uni during exam time, the usual pro plus/redbull combo to get me through the nights to finish my Dissertation!!! After that had'nt the work to do and stopped it wiv the stimulants but still had the alertness ...I eat a well balanced, nutritious diet (when I remember) am a bugger for forgetting to eat through the day and at one stage thought the deprivation would aid mi' tiredness...NOPE.... Im regularly going swimming lately to try and knacker myself out(err bit cowd), ave tried the herbal/scent/meditation paths, which at one time did help but since had little or no effect....Ive had a lot of bereavement to deal with the last 2yrs and know this has preterbed me to a level...... ave' considered hypnosis although am sceptical to say the least...I don't help myself by surfin' the net till stooopid o'clock when Im restless but cant lie there not tired and find myself thinking allsorts???? :crazy: :crazy: :roll: :rotate: I dunno if living alone contributes or wot???....Find myself residing to the fact this is how me gonna be 4 the next blah blah yrs :rolleyes: [/QUOTE]
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