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The Chillout Room
F*****g Insomnia
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<blockquote data-quote="Dj M Jaxx" data-source="post: 685254" data-attributes="member: 152"><p>Ive been one since i was 14, had all the tablets you can name off the Doc's over the past few years....They never work. Yes they get you off to sleep ok, but you still feel like you have not slept all night the next day. The best way i found to sleep was something my Doctor told me. If you have stuff on your mind...Get up and go out for a small walk, the fresh air is realy good for clearing your air, and getting oxygen to your brain. This helps you deal with problems on your mind in a non constrictive, and clostraphobic area. </p><p></p><p>I tried doing this for around 6 days before it took on any noticable effect, but it really does start to work very quickly. Never looked back for the past couple of years now, although i still do get bad nights from time to time.</p><p></p><p>Another thing is try to cut down smoking as much before bedtime...this also reduces oxygen to your brain, which inturn creates acctivity in your brain which keeps you awake</p><p></p><p>Hope that helps Marcus.....I feel for you m8, its not nice</p></blockquote><p></p>
[QUOTE="Dj M Jaxx, post: 685254, member: 152"] Ive been one since i was 14, had all the tablets you can name off the Doc's over the past few years....They never work. Yes they get you off to sleep ok, but you still feel like you have not slept all night the next day. The best way i found to sleep was something my Doctor told me. If you have stuff on your mind...Get up and go out for a small walk, the fresh air is realy good for clearing your air, and getting oxygen to your brain. This helps you deal with problems on your mind in a non constrictive, and clostraphobic area. I tried doing this for around 6 days before it took on any noticable effect, but it really does start to work very quickly. Never looked back for the past couple of years now, although i still do get bad nights from time to time. Another thing is try to cut down smoking as much before bedtime...this also reduces oxygen to your brain, which inturn creates acctivity in your brain which keeps you awake Hope that helps Marcus.....I feel for you m8, its not nice [/QUOTE]
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F*****g Insomnia
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