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The Chillout Room
F*****g Insomnia
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<blockquote data-quote="coggledots" data-source="post: 685257" data-attributes="member: 4559"><p>I know exactly where you are coming from lol.....</p><p></p><p>I read years ago about the 'hole in the head technique'</p><p></p><p>When ya laid in bed, imagine that you have got a hole in the top of your head, which acts like a chimney for all the thoughts in your mind, when you start thinking " right, tomorrow...... ", imagine that thought goes out through the chimney in the top of your head, i even think "hole in the head....." & let that thought drift off through the chimney in me head lol! </p><p></p><p>This leaves you thinking about nothing, your head/minds just blank/black void of nothing, before you know it, ya alarms going off <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> </p><p></p><p>Works for me anyway <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick out tongue :p" loading="lazy" data-shortname=":p" /></p></blockquote><p></p>
[QUOTE="coggledots, post: 685257, member: 4559"] I know exactly where you are coming from lol..... I read years ago about the 'hole in the head technique' When ya laid in bed, imagine that you have got a hole in the top of your head, which acts like a chimney for all the thoughts in your mind, when you start thinking " right, tomorrow...... ", imagine that thought goes out through the chimney in the top of your head, i even think "hole in the head....." & let that thought drift off through the chimney in me head lol! This leaves you thinking about nothing, your head/minds just blank/black void of nothing, before you know it, ya alarms going off ;) Works for me anyway :P [/QUOTE]
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F*****g Insomnia
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