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Message: <blockquote data-quote="sirius" data-source="post: 361130" data-attributes="member: 258">Amelie, I was discussing this very thing with my mate just last night!.I too have become too fixed on coffee, one in the morning, one when I get to work, one at break time, one at the end of dinner, one in the mid afternoon, one when i get home about half five or one with my tea.I had a similar do with sugar many years ago....I used to have three or four sugars in my coffee <img src="/styles/default/xenforo/smilies/classics/fooked.gif"  class="smilie" loading="lazy" alt=":fekked:" title="fekked    :fekked:" data-shortname=":fekked:" />, but I managed to slowly, over many months cut it down to one and a half, that crept back upto two lately.Last time I treid to give up coffee, after about a day, I was just dying for it, I could smell it and almost taste it in my mind!. I didnt last long without it, but I was only saying last night I want to try again.My mate was getting itchy after a few days of water and fruit juice too......its suprising the bodyshock when youre brought up on coffee everyday of your life and then you stop.How did you manage it Amelie? Im thinking of firstly limiting how many have by half, then halfing that over a few months to wee off.....is this what you did?Sirius.</blockquote>

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