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The Chillout Room
High intensity interval training.
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<blockquote data-quote="Amelie" data-source="post: 498870" data-attributes="member: 1287"><p>Or H.I.I.T as its known lol. Has anyone tryed this barrrrstard? Fuck me it is hard. I am used to doing 45 mins per day cardio, say 4-5 times per week. Now i do just 20 mins of this stuff 3 times per week and its miles harder, its all about 100% effort for short burts, then coolong down, then spazzing out again- my legs were shagged afterwards!</p><p></p><p>I don't use any of the resitance machines either now, just my own body and free weights to tone, its all bloody squats and shit. The hardest is the ab work where i have to lye on my front, and pull my body off the ground with just my tip toes and elbows tuching the ground and suspend there in some kinda sadistic David Blane stylee stunt for ages. I swear my whole body starts shaking. I am so tired today after it, but i tell you what- its ace and i love it.</p><p></p><p>Anyone else gone down the H.I.I.T route?</p></blockquote><p></p>
[QUOTE="Amelie, post: 498870, member: 1287"] Or H.I.I.T as its known lol. Has anyone tryed this barrrrstard? Fuck me it is hard. I am used to doing 45 mins per day cardio, say 4-5 times per week. Now i do just 20 mins of this stuff 3 times per week and its miles harder, its all about 100% effort for short burts, then coolong down, then spazzing out again- my legs were shagged afterwards! I don't use any of the resitance machines either now, just my own body and free weights to tone, its all bloody squats and shit. The hardest is the ab work where i have to lye on my front, and pull my body off the ground with just my tip toes and elbows tuching the ground and suspend there in some kinda sadistic David Blane stylee stunt for ages. I swear my whole body starts shaking. I am so tired today after it, but i tell you what- its ace and i love it. Anyone else gone down the H.I.I.T route? [/QUOTE]
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High intensity interval training.
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