Search
Search titles only
By:
Search titles only
By:
Home
Forums
What's new
Members
New posts
Search forums
VIP
OSA Radio
Chat
0
Features
Tunes
Mixes
Events
Flyers
Forums
Log in
Register
Search
Search titles only
By:
Search titles only
By:
What's new
Members
New posts
Search forums
Menu
Install the app
Install
Reply to thread
Welcome to Old Skool Anthems
The Old Skool Resource. Since 1998.
Join now
NATIVE INTERNET WEB RADIO PLAYER PLUGIN FOR SHOUTCAST, ICECAST AND RADIONOMY
powered by
Sodah Webdesign Mainz
Forums
Music
The Chillout Room
High intensity interval training.
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Jiglo" data-source="post: 498895" data-attributes="member: 3953"><p>I've not been getting enough sleep to be going to the gym this week, but i'm gonna try and get back into it next week.</p><p></p><p>A typical workout for me lasts about 1 1/4 - 2 hours and consists of:</p><p></p><p>6 (ish) weight machines</p><p>25-30 minutes on the running machine (6.6 - 7mph) + a cool down session of about 5 minutes.</p><p>30(ish) 25 mtr lengths of the pool (if I feel like it)</p></blockquote><p></p>
[QUOTE="Jiglo, post: 498895, member: 3953"] I've not been getting enough sleep to be going to the gym this week, but i'm gonna try and get back into it next week. A typical workout for me lasts about 1 1/4 - 2 hours and consists of: 6 (ish) weight machines 25-30 minutes on the running machine (6.6 - 7mph) + a cool down session of about 5 minutes. 30(ish) 25 mtr lengths of the pool (if I feel like it) [/QUOTE]
Verification
Post reply
Forums
Music
The Chillout Room
High intensity interval training.
Top
Bottom
