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The Chillout Room
High intensity interval training.
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<blockquote data-quote="Brock Landers" data-source="post: 499077" data-attributes="member: 5184"><p>I've recently got into Need For Speed: Most Wanted on the X Box, it's pretty similar, 20 minutes of sweating with a 5 minute interval for beer and cigs inbetween, it's really taken it out of me...........</p><p></p><p>Don't feel I've gained any weight though, due to the cigarettes........</p><p></p><p>The benefits I've had are that the other day I was late for the bus into town. As it passed me I said to myself, nah bollocks to it, instead of running for it, I walked the 50 yards back to my house and drove into town quicker than usual in my Jag. </p><p></p><p>I did 3 miles in 5 minutes, which was almost a record, considering the traffic and smoked a full cigarette on the way.</p><p></p><p>It made me feel great all day, especially the feeling that as I'd drove, I didn't drink anything and felt healthier for the following 3 hours until I dropped the car off at home and went to the pub. The kebab on the way home tasted extra satisfying after all my toil.</p><p></p><p>I felt greatly relieved.</p></blockquote><p></p>
[QUOTE="Brock Landers, post: 499077, member: 5184"] I've recently got into Need For Speed: Most Wanted on the X Box, it's pretty similar, 20 minutes of sweating with a 5 minute interval for beer and cigs inbetween, it's really taken it out of me........... Don't feel I've gained any weight though, due to the cigarettes........ The benefits I've had are that the other day I was late for the bus into town. As it passed me I said to myself, nah bollocks to it, instead of running for it, I walked the 50 yards back to my house and drove into town quicker than usual in my Jag. I did 3 miles in 5 minutes, which was almost a record, considering the traffic and smoked a full cigarette on the way. It made me feel great all day, especially the feeling that as I'd drove, I didn't drink anything and felt healthier for the following 3 hours until I dropped the car off at home and went to the pub. The kebab on the way home tasted extra satisfying after all my toil. I felt greatly relieved. [/QUOTE]
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High intensity interval training.
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