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Post a photo of yourself thread........
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<blockquote data-quote="Shooms" data-source="post: 730178" data-attributes="member: 36"><p>Cheers sexy <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big grin :D" loading="lazy" data-shortname=":D" /> And everyone else who replied <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>The tie was possibly a bad choice <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p></p><p>For 4 months I basically had 4 shakes a day giving me a total of 500 cals per day & 100 % RDA of all vits / mins needed. No food & shedloads of water. You get into a state of ketosis where you are basically burning yourself for energy <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p>I did that for 4 months & have been going to the gym for the last month doing lots of weights & swimming - I've started to eat a high protein meal in the evenings (basically grilled fish / chicken / steak on a bed of spinach / watercress / rocket) to help the giddiness I was feeling from doing the weights.</p><p></p><p>I averaged around 3lb loss per week or a stone a month... I'm gonna do the shake / evening protein meal until the end of Sep <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Here's my loss stats so far... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Starting weight: 17 stone</p><p>Target Weight: 11 n 'arf stone ish</p><p>Current weight: 11 stone 13 lb</p><p>Starting BMI: 38.5</p><p>Current BMI: 26.5 </p><p>Starting Waist: 40/2"</p><p>Current Waist 32"</p><p>Starting Chest: 48"</p><p>Current Chest: 42"</p><p></p><p>Week 1: -10 lb \o/ </p><p>Week 2: -4 lb </p><p>Week 3: +6 lb (w/e off to get lashed)</p><p>Week 4: Back on it -6 lb The Lord giveth & the Lord taketh away</p><p>Week 5: Still going firm & getting firm -4 lb </p><p>Week 6: -4lb over one n 'arf stone gone</p><p>Week 7: -6lb 2 stones nailed sucka ! </p><p>Week 8: -3 lb It's a small one but they all add up ! Into the 14's </p><p>Week 9: -4 lb ! 14 n arf stone me hearties </p><p>Week 10: -3lb </p><p>Week 11: -5lb 3 stones nailed & into the 13's </p><p>Week 12: -4lb </p><p>Week 13: -3lb </p><p>Week 14: -4lb - *FINALLY* out of obese... BMI 29.5 </p><p>Week 15: -3lb & into the 12's </p><p>Week 16: -5lb it's a biggie </p><p>Week 17: -3lb</p><p>Week 18: -3lb - Adding a high protein evening meal per day from now</p><p>Week 19: -3lb *INTO BLOODY 11's !!* </p><p></p><p>It's pretty a hardcore diet I won't lie but it suited me coz I'm an all or nothing person anyway... also the total break from food gave me time to assess why / how / what I was eating to get fat... basically I do daft hours at work & got late shit takeaways coz I couldn't be arsed cooking... determined to change that & eat a low-carb diet from here on <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>The difference has been amazing... I'm getting attention & smiles left, right & Chelsea <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big grin :D" loading="lazy" data-shortname=":D" /> <img src="/styles/default/xenforo/smilies/classics/pimp.gif" class="smilie" loading="lazy" alt=":gigolo:" title="gigolo :gigolo:" data-shortname=":gigolo:" /> </p><p></p><p>I can't stop touching my face lol It feels weird to have cheekbones & a jawline... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite4" alt=":mad:" title="Mad :mad:" loading="lazy" data-shortname=":mad:" /></p></blockquote><p></p>
[QUOTE="Shooms, post: 730178, member: 36"] Cheers sexy :D And everyone else who replied :) The tie was possibly a bad choice ;) For 4 months I basically had 4 shakes a day giving me a total of 500 cals per day & 100 % RDA of all vits / mins needed. No food & shedloads of water. You get into a state of ketosis where you are basically burning yourself for energy :) I did that for 4 months & have been going to the gym for the last month doing lots of weights & swimming - I've started to eat a high protein meal in the evenings (basically grilled fish / chicken / steak on a bed of spinach / watercress / rocket) to help the giddiness I was feeling from doing the weights. I averaged around 3lb loss per week or a stone a month... I'm gonna do the shake / evening protein meal until the end of Sep :) Here's my loss stats so far... :) Starting weight: 17 stone Target Weight: 11 n 'arf stone ish Current weight: 11 stone 13 lb Starting BMI: 38.5 Current BMI: 26.5 Starting Waist: 40/2" Current Waist 32" Starting Chest: 48" Current Chest: 42" Week 1: -10 lb \o/ Week 2: -4 lb Week 3: +6 lb (w/e off to get lashed) Week 4: Back on it -6 lb The Lord giveth & the Lord taketh away Week 5: Still going firm & getting firm -4 lb Week 6: -4lb over one n 'arf stone gone Week 7: -6lb 2 stones nailed sucka ! Week 8: -3 lb It's a small one but they all add up ! Into the 14's Week 9: -4 lb ! 14 n arf stone me hearties Week 10: -3lb Week 11: -5lb 3 stones nailed & into the 13's Week 12: -4lb Week 13: -3lb Week 14: -4lb - *FINALLY* out of obese... BMI 29.5 Week 15: -3lb & into the 12's Week 16: -5lb it's a biggie Week 17: -3lb Week 18: -3lb - Adding a high protein evening meal per day from now Week 19: -3lb *INTO BLOODY 11's !!* It's pretty a hardcore diet I won't lie but it suited me coz I'm an all or nothing person anyway... also the total break from food gave me time to assess why / how / what I was eating to get fat... basically I do daft hours at work & got late shit takeaways coz I couldn't be arsed cooking... determined to change that & eat a low-carb diet from here on :) The difference has been amazing... I'm getting attention & smiles left, right & Chelsea :D :gigolo: I can't stop touching my face lol It feels weird to have cheekbones & a jawline... :mad: [/QUOTE]
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