Sleepin trouble

[Benny-Advocaat]

Ow do u lot.. Tried a few things to help me sleep now as i avnt been able 2 properly since goin back 2 work, Has any1 tried relaxation tapes??? If so i would b greatfull if you could send em me i'm fresh out of ideas..
Cheers Benny.

 

[pauly p]

I'm the same :|

I find that cds by people like The Dead Texan or Brian McBrde really help as they are just beatless ambient tracks with just lazy beautiful strings that go on forever phones:

 

[stetheboro]

Just watch The Grudge 2 remake, its put me to sleep twice now, both times in the middle of the day

 

[Benny-Advocaat]

I'm the same :|

I find that cds by people like The Dead Texan or Brian McBrde really help as they are just beatless ambient tracks with just lazy beautiful strings that go on forever phones:

I will give them a whirl Pauly cheers.. Did u ever come across that spare of Hijack?

 

[Silky]

Ive been going on about this album loads recently but get this Benny!!

Orb, The - U.F.Orb

Put it on and its better than counting sheep, very abstract and Amibent!!

Im sure Pauly would agree!!

 

[easty]

only way 2 solve your problem is by goin bed say 3am, regardless of whether u sleep or not get up t 7am. Stay up all day and don't drink no caffine after 2pm. Then go 2 bed about 10pm
I do rotating 12 shifts, when i finish on nights i get home at 7am, go straight 2 bed then up at 11am
chill out music might make u relax but u need 2 reset your body clock

 

[Benny-Advocaat]

Ive been going on about this album loads recently but get this Benny!!

Orb, The - U.F.Orb

Put it on and its better than counting sheep, very abstract and Amibent!!

Im sure Pauly would agree!!

Track 7 is called "Sticky End" u just cant help yerself can ya lol...
Cheers Silks i'l chek it out.

 

[Silky]

Track 7 is called "Sticky End" u just cant help yerself can ya lol...
Cheers Silks i'l chek it out.

By then im just dozing off fella!!

 

[mr sy1975]

mate...try hypno theraphy. I had 3 sessions a couple of years ago as I was shit scared of flying. It worked a treat and i can pretty much fly with no probs at all (been to thailand and the states since!). Best thing about it is you can self hypnotise yourself to relax and whenever I am havin trouble getting to sleep I use that and Im out like a light

 

[MizzDeedz]

Ow do u lot.. Tried a few things to help me sleep now as i avnt been able 2 properly since goin back 2 work, Has any1 tried relaxation tapes??? If so i would b greatfull if you could send em me i'm fresh out of ideas..
Cheers Benny.

I find listening to Enigma, The Orb and even The Future sound of London helps me to chillout and relax.

I do however have a propor relaxation CD - ill try and upload a copy of it for you.

 

[pauly p]

Grab the mixes on dj fAitH

 

[MizzDeedz]

oohh cheers pauly - might just have to give those a listen

 

[Silky]

Grab the mixes on dj fAitH

yea deff ill give that a go!!

going for the most rated one!!

 

[T.C]

Royksopp , Moby, Massive Attack etc...

you could also d/l some of Lippiattes 'spirit of bedrock' mixes, they're lovely


mind you, im no expert on getting to sleep, i'm the worlds worst night owl / insomniac at night :|

 

[alexbennett]

insomniac..... Freak!!!

 

[T.C]

 

[easty]

true but it fukks u up in other ways

 

[T.C]

true but it fukks u up in other ways

wouldnt know

 

[MizzDeedz]

true but it fukks u up in other ways

apparently it makes you paranoid and talk to magical unicorns (according to the adverts....)

 

[T.C]

apparently it makes you paranoid and talk to magical unicorns (according to the adverts....)

never play leapfrog with a unicorn, magical or not