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The Chillout Room
Sleeping at Work
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<blockquote data-quote="Lozzie" data-source="post: 829863" data-attributes="member: 2369"><p>I did a brief for uni last year which involved me looking at afternoon naps - and their place in the work place, in depth. </p><p></p><p>Based on Nasa research, if you nap for between 15-25 mins (no more) between 12-2 pm it is better for your mind than an extra hour in bed in the morning. Also work productivity is raised 80%!!!!! If you nap for longer, or out of these times, it has the oposite effect. This is Nasa based on nasa research. </p><p></p><p>Also, in places where a siesta is commonplace, heart disease is much lower too - great for blokes. It also helps your metabolism too, not to mention general stress and living longer.</p><p></p><p>Google actually have sleep pods in their office for drowsy staff in a post lunch slump. They're doing alright for themselves aren't they?</p><p></p><p></p><p>xxx</p><p></p><p>For those who're not allowed to snooze at work (ie everyone) avoid carbs on your lunch - they kicks ur ass. xxx</p></blockquote><p></p>
[QUOTE="Lozzie, post: 829863, member: 2369"] I did a brief for uni last year which involved me looking at afternoon naps - and their place in the work place, in depth. Based on Nasa research, if you nap for between 15-25 mins (no more) between 12-2 pm it is better for your mind than an extra hour in bed in the morning. Also work productivity is raised 80%!!!!! If you nap for longer, or out of these times, it has the oposite effect. This is Nasa based on nasa research. Also, in places where a siesta is commonplace, heart disease is much lower too - great for blokes. It also helps your metabolism too, not to mention general stress and living longer. Google actually have sleep pods in their office for drowsy staff in a post lunch slump. They're doing alright for themselves aren't they? xxx For those who're not allowed to snooze at work (ie everyone) avoid carbs on your lunch - they kicks ur ass. xxx [/QUOTE]
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