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Message: <blockquote data-quote="blue jammer" data-source="post: 277108" data-attributes="member: 1606">I've worked nights for years and up until a year and a half ago, I was fine and could sleep for 6-7 hours in the day, get up and be ready for another nightshift.Nowadays, I'm lucky if I get 2-3 hours  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite15" alt=":cry:" title="Crying    :cry:" loading="lazy" data-shortname=":cry:" /> It's working nights all this time that's fucked me up, and I'm so chuffed that I've only 6 more nights to do, as 2nd July I'm working days, so I'll be sleeping at night, like the majority of the population, hurrah!I think though, your probably not getting deep sleep, as if you're having what 8 hours at night, and are still tired and wanting a nap in the day, that's wrong isn't it? If you wake up a lot through the night, then you'll not be getting the best sleep.I always found when I used to work days that if you knacker yourself out by midnight or 1am, you'll sleep right through till 6 or 7.Horlicks or Hot Chocolate before bed might do the trick.</blockquote>

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