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Message: <blockquote data-quote="U31" data-source="post: 707094" data-attributes="member: 8996">Via the deadly medium that is a 30 mile bike ride, normally no problem, but after a quick diet coke in the pub, i found myself dehydrating rapidly!<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite9" alt=":eek:" title="Eek!    :eek:" loading="lazy" data-shortname=":eek:" /> Got to about the 27th mile and i had to send mark to get the car to casevac the useless bugger slowing him down!<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite4" alt=":mad:" title="Mad    :mad:" loading="lazy" data-shortname=":mad:" /> Loads of isotonic drinks and water throughout the ride, but it made no differene, So i'm sat here now drinking a Redbush tea!<img src="/styles/default/xenforo/smilies/classics/thumbsup.gif"  class="smilie" loading="lazy" alt=":thumbsup:" title="thumbs up    :thumbsup:" data-shortname=":thumbsup:" /></blockquote>

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