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Message: <blockquote data-quote="princesswarrior" data-source="post: 316525" data-attributes="member: 344">I no in bed, were I should be  :S I have tried hot milk and hot chocolate. Every night lol!!! It's like last night I went to bed and woke up I bloody felt as if i had been asleep for ages and what made it worse I thought it was getting light outside  :S it was only 12.30. Took ages to get back to sleep.  Has anyone got any remedies that they find helps them to relax and fall asleep. Cant drink or smoke so has got to be natural  <img src="/styles/default/xenforo/smilies/classics/thumbsup.gif"  class="smilie" loading="lazy" alt=":thumbsup:" title="thumbs up    :thumbsup:" data-shortname=":thumbsup:" /> Or you could stay up and leave lots of threads for me to read  <img src="/styles/default/xenforo/smilies/classics/thumbsup.gif"  class="smilie" loading="lazy" alt=":thumbsup:" title="thumbs up    :thumbsup:" data-shortname=":thumbsup:" /> Pw xx</blockquote>

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