Why o Why o Why

[RedTillDead]

am I always fekked in the day, then when I get home and it gets to 10:30pm I am fekking wide awake and cant sleep. Its at least 1am when I nod off, I guess its a cycle that I have to try and control, but I just cant seem to break it!

Any Idea's................................

 

[fugjostle]

Use breathing exercises in bed to slow your heart rate and you'll fall fast asleep

Also, you can burn your excess energy by going to gym

 

[Northern Star]

Aye i know where you are coming from hun.......as soon as it gets to about 2pm in the afternoon..i get sleepy and could quite happily snooze at my desk.....come bed time.........im full o beans....bummer aint it!!!!!!!

I have a nice old sledge hammer here tho so if you give me a shout when ur ready to sleep ill pop round babes and happily knock u out for free......loooool

 

[Fallout]

am I always fekked in the day, then when I get home and it gets to 10:30pm I am fekking wide awake and cant sleep. Its at least 1am when I nod off, I guess its a cycle that I have to try and control, but I just cant seem to break it!

Any Idea's................................

Have you also been listening to Bill on a Pill?

See here...

http://www.oldskoolanthemz.com/forum/showthread.php?t=41624&page=2