Post a photo of yourself thread........

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*sam*

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whoo swits swooo shooms!! Tht diet must hav been hardtho- really hardcore, isn' it:confused: Well done to you!
 

Candyman

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For 4 months I basically had 4 shakes a day...

...I know I must be reading that all wrong... ya can't be that much of a wanker? ;)

On a realistic note... I have a waight problem... i can't f'kin waight to eat and I'm 11'n half stone. I want to lose a few quid so i'm about 10 stone again, what are these shakes your on about dude? and do they taste of shit?
 
...I know I must be reading that all wrong... ya can't be that much of a wanker? ;)

On a realistic note... I have a waight problem... i can't f'kin waight to eat and I'm 11'n half stone. I want to lose a few quid so i'm about 10 stone again, what are these shakes your on about dude? and do they taste of shit?

These ones mate

Welcome to the Lipotrim Website

They are an acquired taste admitedly but they give you 100% RDA vits n mins that yer body needs :)
 
Well done shooms , you have obv put 100% into it and its well and truely paid hoff ya skinny begger :thumbsup:

Ta :) The things I do just to slip you a length eh... I should've spoken to the piss-stained tramp massive of Littleborough... apparently I could've saved meself all that effort & simply offered you a swig on a bottle of meths instead :D :love:
 

chinatownswhite

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Feb 2, 2008
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me taken by a friend

me.jpg
CHINATOWNSWHITE.png
 
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Joker Jen

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Cheers sexy :D And everyone else who replied :)

The tie was possibly a bad choice ;)

For 4 months I basically had 4 shakes a day giving me a total of 500 cals per day & 100 % RDA of all vits / mins needed. No food & shedloads of water. You get into a state of ketosis where you are basically burning yourself for energy :)

I did that for 4 months & have been going to the gym for the last month doing lots of weights & swimming - I've started to eat a high protein meal in the evenings (basically grilled fish / chicken / steak on a bed of spinach / watercress / rocket) to help the giddiness I was feeling from doing the weights.

I averaged around 3lb loss per week or a stone a month... I'm gonna do the shake / evening protein meal until the end of Sep :)

Here's my loss stats so far... :)

Starting weight: 17 stone
Target Weight: 11 n 'arf stone ish
Current weight: 11 stone 13 lb
Starting BMI: 38.5
Current BMI: 26.5
Starting Waist: 40/2"
Current Waist 32"
Starting Chest: 48"
Current Chest: 42"

Week 1: -10 lb \o/
Week 2: -4 lb
Week 3: +6 lb (w/e off to get lashed)
Week 4: Back on it -6 lb The Lord giveth & the Lord taketh away
Week 5: Still going firm & getting firm -4 lb
Week 6: -4lb over one n 'arf stone gone
Week 7: -6lb 2 stones nailed sucka !
Week 8: -3 lb It's a small one but they all add up ! Into the 14's
Week 9: -4 lb ! 14 n arf stone me hearties
Week 10: -3lb
Week 11: -5lb 3 stones nailed & into the 13's
Week 12: -4lb
Week 13: -3lb
Week 14: -4lb - *FINALLY* out of obese... BMI 29.5
Week 15: -3lb & into the 12's
Week 16: -5lb it's a biggie
Week 17: -3lb
Week 18: -3lb - Adding a high protein evening meal per day from now
Week 19: -3lb *INTO BLOODY 11's !!*

It's pretty a hardcore diet I won't lie but it suited me coz I'm an all or nothing person anyway... also the total break from food gave me time to assess why / how / what I was eating to get fat... basically I do daft hours at work & got late shit takeaways coz I couldn't be arsed cooking... determined to change that & eat a low-carb diet from here on :)

The difference has been amazing... I'm getting attention & smiles left, right & Chelsea :D :gigolo:

I can't stop touching my face lol It feels weird to have cheekbones & a jawline... :mad:

That's one mega diet m8y, well done for sticking to it & going to gym :thumbsup: :thumbsup: :thumbsup: u've got the right attitude & from what you've said ur prepared to change the food you eat to make it last totally fair play to u :thumbsup: :thumbsup: :thumbsup:

it's not the world that needs to look out it's u m8y, the girls will be flockin to ur door :love: :love: :love: :love: :love: